All Posts

Positivity As A Skill

Positivity is a hard skill to master. It requires working to bolster it and build muscle behind it. It means choosing it over and over until it becomes reflexive.

In mental-health, Nov 28, 2021

Just Go To Therapy Already, Jeez

Why go to therapy? Maybe it’s a last resort. Maybe you want to ‘fix’ things. Maybe the proverbial excrement has hit the fan in your life.

In mental-health, Nov 27, 2021

Embrace Struggling

I volunteer as a mentor at Code Louisville where the mission is “to provide quality training and support to help residents of Louisville enter software development careers at no charg...

In mental-health, Nov 23, 2021

What is this Site About, Anyway?

I am a software engineer, a mental health advocate, and an imperfectionist.

In opinion, Nov 22, 2021

Talking About Sobriety In The Workplace

According to the National Institutes of Health, ten percent of Americans have struggled with substance abuse at some point in their lives (NIH, 2015). That’s over 30 million people. I...

In mental-health, Nov 06, 2021